New Year, New Place, New Purpose
“They always say time changes things, but you actually have to change them yourself.” ― Andy Warhol, The Philosophy of Andy Warhol
Well, I changed things myself, guys! We have officially moved! I am so happy to announce we are now located at Fierce dance studio, 44 Howland Road in Fairhaven, MA.
Now I have the flexibility to teach the classes I want (and you want!) at the days and times YOU want them! I wanted to have integrity in my teaching, and teach what speaks to ME. I have to stay true to myself.
If you're just checking out my class for the first time- just a heads up: it might not be the yoga you're used to! But that's a good thing! All different styles of yoga are beneficial in their own, unique way.
I practiced and trained in NYC, and I really vibed with the fast-paced Jivamukti and alignment-based Iyengar I was learing. So I incorporate those elements into my classes. I also stress HONORING your BODY. Your body knows better than you do, so if it's telling you, "nope- not today" in a particular pose, LISTEN. If you need to take child's pose in the middle of a flow, DO IT. If you need to sit there in child's pose for the entire class and just focus on your breathing, DO IT. This practice is all about YOU.
And of course, if you have a question- any question at all- ASK IT! Yoga does NOT have to be so serious. We can have fun with it. So if you want to say something, go for it!
If you're nervous to come to your first class, come anyway! If you don't have a mat, come anyway! If you have an injury, come anyway! If you don't know what you're doing, come anyway! ALL YOU HAVE TO DO IS SHOW UP. SHOW UP FOR YOURSELF. Like I say on my homepage, it's not about being good at something. It's about being good to yourself. BE GOOD TO YOURSELF!
I can't wait to meet you all!