My name is Krista Michelle Sachse, and I consider myself not only a passionate yoga teacher, but also a comprehensive, compassionate wellness guide. After attending New York University, majoring in European Studies and History, I was never able to narrow down what I wanted to do with my life with any degree of certainty.


The following few years were a real struggle for me, as I found myself full of anxiety and depression.  I really thought there was no way out- until I found yoga. Yoga has changed my life in ways I can't even describe.  Through this practice, I have learned to love my body as well as my mind.  Over the past few years, my life has improved in ways I never thought possible, and I owe it all to yoga, in all of its many aspects.

After realizing I had been given a second chance at life, I knew I had to share what I had found with others.  I immersed myself in practice and study, and enrolled in my first 200-hour Yoga Teacher Training at The Yoga Room in Astoria, NYC.  I set out to learn about as many styles of yoga as possible, even outside of my training.  Living in New York City, I was able to work with the best of the best: Tzahi Moscovitz of the Iyengar Institue; Dana Trixie Flynn of Laughing Lotus, Juliana Mitchell of Living Now Yoga; Elizabeth Barnett and Eddie Teboul of Jivamukti Yoga; amongst many others.   

I am happy to announce I am returning to my beloved NYC Spring 2021, and I am thrilled to begin teaching again.  Classes will be offered virtually due to COVID-19 until studio space reopens safely.  Recorded video classes will also be made available on this website in the coming weeks.  Virtual workshops will be scheduled in the upcoming months.

Please feel free to reach out to info@kmsyoga.com for more information.